People who make changes based on their blood work see:
Eating window: 8am – 6pm
Last meal: 6pm (light, protein-focused)
Supplements: Berberine at 8am + 6pm with meals
Magnesium: 9pm (helps sleep + glucose)
I'll send you a gentle nudge at 5:30pm to start winding down eating. Sound good?
✅ Grilled chicken skewers. Great protein, supports muscle glucose uptake
✅ Mixed salad. Good fibre, slows sugar absorption
⚠️ Bread on the side. With your borderline glucose, keep it to one slice
🍺 Beer. Raises blood sugar more than wine. Try limit to one.
Score: 7/10. Skip the bread and swap the beer for sparkling water for a 9/10.
📊 Today's total: 1,780 cal · 124g protein · 168g carbs · 58g fat
Target: 2,100 cal. 320 cal remaining
Vitamin D 4000IU (now optimal, removed)
Magnesium 400mg · Omega-3 2000mg · B12 1000mcg
+ Omega-3 2000mg
Vitamin D 4000IU · B12 1000mcg
+ B12 1000mcg
How to get Optimal
Three steps. Two minutes. One complete picture of your health.
Your doctor says "normal." We show you optimal.
We use the same ranges the best longevity clinics and health optimisation experts in the world use. The ones designed to help you thrive, not just survive.
Optimise your health, effortlessly
Your first analysis is free. When you're ready, become a founding member committed to living at their best.
- 1 blood work analysis
- Health score & marker breakdown
- Issues explained in plain English
- Supplement recommendations
- Missing tests identified & why you need them
- Questions for your doctor
- Unlimited uploads to your profile
- Unlimited blood work analyses
- Reports saved forever with trends and insights
- Custom supplement blend, one daily shake made for your body *
- Home blood test kits every 6 months *
- Priority access to peptides & breakthrough technologies *
- Latest health & supplementation breakthroughs for your blood type
• Take photos of your meals and track your calorie intake
• Ask any question, trained on your blood work and current status
• Upload health docs, your health vault in one place
What your free report unlocks
Common questions
Yes, your first analysis is completely free with no account required. If you want to save your report, track your health over time, and get ongoing personalised updates, we offer a membership that includes everything.
We can automatically connect to Pathcare and Ampath patient portals in South Africa. For any other lab (Lancet, Dischem, or any international lab), just upload your blood test PDF. If it's a standard pathology report, we can analyse it.
Your blood results are securely stored so you can access your report anytime. Lab login details are used once, then deleted. Our AI runs on a zero data retention policy — your data is never used to train AI models. No tracking, no third parties.
Your health data is used exclusively to improve your experience — tracking markers, spotting trends, and giving you increasingly personalised guidance. It is never shared with third parties. You can request deletion of all your data at any time.
No. This is an informational tool that helps you understand your blood work and have more informed conversations with your doctor. We provide insights based on functional medicine research. Your doctor provides medical advice and treatment.
We're limiting founding membership to the first 100 active members. Honestly, we're still shaping exactly what the perks will look like, but we're thinking curated experiences, trips, and exclusive Optimal-only events that you won't find anywhere else. What we do know: founding members will always be recognised as the people who believed in this from the start. Once the 100 spots are filled, they're gone.
Standard lab ranges are based on the average population, including many unhealthy people. They're designed to catch disease, not to help you feel your best. Functional ranges are tighter and based on what research shows is associated with optimal health and longevity. For example, a "normal" vitamin D might be 30 ng/mL, but the optimal range for immune function and bone health is 40-60 ng/mL.