People who make changes based on their blood work see:
markers to optimal
with guided changes
mortality
biological age
Eating window: 8am – 6pm
Last meal: 6pm (light, protein-focused)
Supplements: Berberine at 8am + 6pm with meals
Magnesium: 9pm (helps sleep + glucose)
I'll send you a gentle nudge at 5:30pm to start winding down eating. Sound good?
✅ Grilled chicken skewers — great protein, supports muscle glucose uptake
✅ Mixed salad — good fibre, slows sugar absorption
⚠️ Bread on the side — with your borderline glucose, keep it to one slice
🍺 Beer — raises blood sugar more than wine. Try limit to one.
Score: 7/10 — skip the bread and swap the beer for sparkling water for a 9/10.
📊 Today's total: 1,780 cal · 124g protein · 168g carbs · 58g fat
Target: 2,100 cal — 320 cal remaining
Vitamin D 4000IU (now optimal — removed)
Magnesium 400mg · Omega-3 2000mg · B12 1000mcg
+ Omega-3 2000mg
Vitamin D 4000IU · B12 1000mcg
+ B12 1000mcg
How it works
Three steps. Two minutes. One complete picture of your health.
Your doctor says "normal." We show you optimal.
We use the same ranges the best longevity clinics and health optimisation experts in the world use. The ones designed to help you thrive, not just survive.
Optimise your health, effortlessly
Your first analysis is free. When you're ready to stay on track, supplements, blood tests, and a personal AI health assistant, it's just R2/day.
- 1 blood work analysis
- Health score & marker breakdown
- Issues explained in plain English
- Supplement recommendations
- Missing tests identified & why you need them
- Questions for your doctor
- Unlimited blood work analyses
- Reports saved forever with trends and insights
- Custom supplement blend, one daily shake made for your body *
- Home blood test kits every 6 months *
- Priority access to peptides & breakthrough technologies *
- Latest health & supplementation breakthroughs for your blood type
• Take photos of your meals and track your calorie intake
• Ask any question, trained on your blood work and current status
• Upload health docs, your health vault in one place
What your free report unlocks
Common questions
Your blood results are processed in memory and immediately discarded. Lab login details are used once, then deleted. Our AI runs on a zero data retention policy, your data is never used to train AI. Your report exists only in your browser. Close the tab and it's gone. No cookies, no tracking, no third parties.
No. This is an informational tool that helps you understand your blood work and have more informed conversations with your doctor. We provide insights based on functional medicine research. Your doctor provides medical advice and treatment.
Standard lab ranges are based on the average population, including many unhealthy people. They're designed to catch disease, not to help you feel your best. Functional ranges are tighter and based on what research shows is associated with optimal health and longevity. For example, a "normal" vitamin D might be 30 ng/mL, but the optimal range for immune function and bone health is 40-60 ng/mL.
Your data is processed entirely in memory and never stored. Lab credentials are used once and immediately discarded. Our AI analysis uses a zero data retention policy. Your health data is never used to train AI models. Your report exists only in your browser. Close the tab and it's gone.
We can automatically connect to Pathcare and Ampath patient portals in South Africa. For any other lab (Lancet, Dischem, or any international lab), just upload your blood test PDF. If it's a standard pathology report, we can analyse it.
Yes, your first analysis is completely free with no account required. If you want to save your report, track your health over time, and get ongoing personalised updates, we offer subscription plans from just R2/day (billed monthly at R60).